Learn what macronutrient tracking is and why it is important to find your optimal ratio to meet your health and fitness goals. Not only will this guide lay out exactly what macros are, but it will help you calculate exactly what your body needs based on your lifestyle, body type, and fitness goals.

Learn exactly what I do to stay on track without obsessing over my nutrition, or the scale! Includes nutritional and fitness planners to create your plan today and stay on track.